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Ashtanga Yoga Victoria

SINCERITY - SIMPLICITY - SERENITY

Ashtanga Yoga Teachers Jeff and Harmony Lichty

WHY Ashtanga Yoga?

Simply, This is Yoga that Works!

If you're heavy, you'll get light!
If you're weak, you'll get strong!

If you're tired, you'll get energized!
If you're broken, healing comes!


Ashtanga Yoga Works!

Ashtanga Yoga Teachers Jeff and Harmony LichtyIf you have fear, you'll grow to love!
If you have doubt, you develop trust!

If you have darkness, you'll move towards the light!

Physically, it is the king of therapy.
Mentally, it is a master therapist.

Spiritually, it is a life compass
complementary to any tradition!


This is the pursuit of excellence!

This is the Yoga of Transformation! This is the Yoga of Growth!
It leads to an oasis: The inner sanctum of your heart!

Your search brought you here.
The journey starts now...



AYVic- NEWS FLASH!
Don't miss a thing with Ashtanga Yoga Victoria - The only "officially" recognized Ashtanga Yoga School in Victoria BC. Simply the best teaching, programs, classes, and workshops in Victoria, BC.

Ashtanga Yoga Victoria Registration - ONLINE FORM
Pre-register for Jeff and Harmony's Mysore Classes in Victoria,BC, with the Ashtanga Yoga Victoria Registration form. Save paper! Save the Planet! Do it online!

Ashtanga Yoga Class - The Official Mysore Program of Victoria BC
This Ashtanga Yoga Class is for anyone and everyone. There is nothing so special about you or your life – your body, mind, emotions, health, or spirit - that doing this practice will not benefit.

Ashtanga Yoga Teachers
Jeff & Harmony are Ashtanga Yoga Teachers who studied directly with Sri K. Pattabhi Jois in Mysore, India. They were given his blessing to teach, and are two of nine authorized teachers in Canada.

Pay Online for Ashtanga Yoga Victoria Training
The page to Pay Online for Ashtanga Yoga Victoria Training courses.

Ashtanga Yoga Victoria Questions - ONLINE FORM
The Ashtanga Yoga Victoria Questions Form is super easy to use and is a great place to ask any questions regarding yoga and life transformation. Ask Away!

A Brief History of Yoga
Yoga is a very popular subject these days, but where did this ancient discipline come from, and how did it become what it is today? This gives an introduction the origins and history of yoga.

Ashtanga Yoga Philosophy - The Theory Behind the Practice
If you want to learn more about the Philosophy behind the Practice of Yoga, our Ashtanga Yoga Philosophy resources will help you find the answers you are searching for.

Health Benefits Of Yoga - Why this practice can help you!
If you're looking for information on the health benefits of yoga, you've come to the right place! Ashtanga Yoga Victoria is a training ground for life transformation, and Yoga Wellness Programs.

Ashtanga Yoga for pregnant women
Ashtanga Yoga for pregnant women is a extremely beneficial for health. Here are some guidelines and and some precautions which will help maintain the health of you and your baby.

Yoga Articles - An International Resource for Ashtanga Yoga
This is a growing collection of yoga articles written by Internationally recognized Ashtanga Yoga teachers and students from around the world.

Ashtanga Yoga Mysore Style - Led vs Mysore Classes
Two beneficial methods of instruction - ashtanga yoga mysore style classes and ashtanga yoga led classes - are used to teach students the sequences of ashtanga yoga postures. This is how they differ.

Printable Yoga Exercises compliments of AYVic & Jeff & Harmony
These printable yoga exercises were designed to assist our students in memorizing the primary series postures. We humbly offer them online as a reference to all interested students of yoga.

Travel to Victoria BC - Practice Yoga at Ashtanga Yoga Victoria
A comprehensive list of ways to travel to Victoria BC, suggestions on where to stay and how to get around while visiting and practicing with us at Ashtanga Yoga Victoria.

Ashtanga Yoga Victoria BC - Newsletter
Stay up to date! Ashtanga Yoga Victoria BC. Get our Monthly News Updates to stay current with the Official Ashtanga Yoga Program in Victoria BC.

Yoga Stops Traffick
YOGA STOPS TRAFFICK is a one-day global yoga event to raise awareness about human trafficking in India.

Ask Jeff and Harmony answer YOUR questions
Ask Jeff and Harmony and get answers to all your Ashtanga Yoga questions.

Becoming A Yoga Teacher: Yoga Teacher Training Certification Programs
Thinking of becoming a yoga teacher? You want to apply to the best yoga teacher training certification program, study with the best teachers, and stay in beautiful Victoria BC.

500 Hour Yoga Teacher Training - A Residential Yoga Teacher Training Program
This 500 Hour Yoga Teacher Training Apprenticeship is more than just another teacher training program, it is a positive step on the path of personal transformation.

Ashtanga Yoga Victoria Contact Information
Ashtanga Yoga Victoria Contact Information: 1-2033 Belmont Avenue, Victoria, BC V8R 3Z7, Canada Phone: (250) 889-1161

Ashtanga Yoga Links
Check out the Ashtanga Yoga Links - a listings of international yoga schools with traditional Ashtanga Yoga classes. Find authentic places to practice while traveling!


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