| Back to Back Issues Page |
 |
|
Ashtanga Yoga Underground, November Edition 2011! October 31, 2011 |
Underground in this Issue* THE NOVEMBER CHALLENGE - A cure for too many Halloween Treats!* COMMUNITY NOTES - Extended Evening Mysore & NEW Community Board * MOON DAY CLASS Cancellations - Nov.10 & 24 * LOOK GREAT & FEEL GREAT! - New Shirts! * NEW BLOG - Don't Forget to TURN BACK TIME THIS SUNDAY NOV.6 * GO-GO COCONUT WATER! Life just wouldn't be the same without you!
November Challenge
Happy Halloween! Or Maybe Not so Happy for some! Eat too much Candy? Drink too much beer? Feeling Fat and Gross? Here is your opportunity to undo all the tricks & treats that are still haunting You!! JOIN US FOR THE VEGAN CHALLENGE during the MONTH OF NOVEMBER!!
November 1st is the International World Vegan Day... Don't worry! You can get some great Vegan Inspiration from PCRM's 21-Day Vegan Kickstart India Program! Sign up TODAY and it starts NOVEMBER 7th! 
Kickstart India provides a research-based road-map to jump-start you on the path to successful weight loss, and also boost your health, immunity, and reduce the risk of diabetes, heart disease, and other health problems. This is a great opportunity to challenge yourself to maintain a Regular, Daily Ashtanga Yoga Practice in conjunction with eating a Healthy, Well Balanced Diet, founded on the principle of AHIMSA (non-harming) - the Foundation for ALL TRUE YOGA!
We look forward to seeing you daily on your Mat! Community NotesWhat Great News! Monday & Wednesday Nights we are extending the MYSORE hours back to 7:15 PM! Don't worry... We still have our wonderful & AMAZING GUIDED ASHTANGA YOGA CLASSES for ALL LEVELS starting at 6:00pm Something for EVERYONE! There is No reason to miss out on the daily practice of finding your FEET on your YOGA Mat this month!
NEW AYVic Community Listing Board!
It's karma! What goes around, comes around! Share the love! Hand it over to the friends you sweat beside daily!
GIVING something away? NEED something? SELLING something? Send it out to the AYVic community first!
And ... Pay it FORWARD! Moon Days = Restorative DaysDon't forget about the MOON DAYS! Mysore Classes are cancelled on Full Moon and New Moon Days. November Thursday 10 & Thursday 24 Come to Our Special Chandra Restorative Yoga Class in the evening on these days!
Need More Info? Check AYVic's Thoughts on Moon Days
Look Great - Feel Great!
Imagine how AMAZING you'll look & feel wearing a NEW AYVic tank or t-shirt! You'll be so WARM & COZY sporting an AYVic thermal Long-Sleeve or Fleece Hoody! Perfect for those cool November Days & Nights! A Perfect CHRISTMAS Gift for your Yoga-Loving Friends!
Living Breathing Yoga BLOGHOT OFF the Press... A NEW Living Breathing Yoga BLOG to Motivate you to keep practicing and Spreading the Love & Sharing the Light as we move into the Cooler & Darker months of the year! Also, on our Living Breathing Yoga Blog last month we shared a link to some really great tips for staying Healthy during the winter months.
You can read all about it... Just Click on the following link to Don't forget... the CLOCKS go BACK 1 Hour on SUNDAY NOVEMBER 6th!
Go Go Coconut Water!
AHHH!!! Coconuts! The Nectar of the Gods! ENJOY some SWEET, after practice, ancient re-hydration Magic! Come and get your chilled coconut water & replenish your electrolytes while boosting your immune system! Coconut water promotes weight loss & aids digestion... PLUS it's VEGAN! :) Better for you than a coffee and much cheaper too!
That's the NOVEMBER UPDATE, more info on...Ashtanga Yoga Victoria's Website We are SO THANKFUL for ALL OF YOU who continue to make this Ashtanga Yoga Community Thrive! You are truly making up the best and most supportive place to grow & learn & practice! It is because of YOU that We Are. Let's make NOVEMBER our Best Month of Practice Yet! Let's press into our boundaries, find our breakthrough, and create our own Personal Best! SEE YOU ON THE MAT! Love & Peace
|
| Back to Back Issues Page |
