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Ashtanga Yoga Underground, MAY Edition 2011! May 01, 2011 |
May is here! Spring has sprung! We start the month off with a Moon Day on Monday May 2nd! Enjoy the sleep-in!
OUR HEART FELT THANKS THIS MONTH TO: All the participants in the Sri O.P. Tiwari Workshop! It was a huge success and Tiwariji spoke very highly of the whole group! So Thank You! The talented Darcy McKitrick goes back to school this week and we are so thankful for all of her help during the past months, we couldn't have done it without her! Thank You Darcy! Going UNDERGROUND - In this Issue: NEWS & EVENTS -- Bring a Friend for FREE Weekend! -- NEW! 200 Hour Yoga Education & Training Program! -- 7 Day Asana Intensive -- Fitness Trifecta - Yoga For Runners -- Chuck Miller: Breath, Roots & Core - Reserve Now!
MOON DAYS - MAY 2 & 17 - (No Morning Mysore Classes!) -- Moon Day Restorative Classes (6pm Monday - Thursady)
CLASS SCHEDULE CHANGES IN MAY! -- NEW! Yoga For Runners - Saturdays & Sundays!
INSPIRATION FROM THE MASTERS -- Chuck Miller IMPORTANT MESSAGE WEBSITE UPDATES NEWS, REMINDERS & EVENTS Don't Forget... This Weekend: BRING A FRIEND FOR FREE! The first weekend of every month members can Simple as that! Bring a friend: May 7th & 8th For a full schedule of Classes please visit our online
Schedule 
NEW: Yoga Education Program Jeff, Harmony and other visiting Yogis will be teaching a power-packed Yoga Education Program! This Yoga Education and Teacher Training Program is a protracted course of study that honors the ancient teaching system of Yoga, while accommodating the schedule challenges of modern living. Students can mix and match separate modules to complete the required hours necessary for certification through the Yoga Alliance, or modules may be grouped together into an intensive education in Yoga! This program is flexible to suit your individual schedule demands.
Whether you want to deepen your own practice and knowledge of Yoga, or if you want to share your passion with others, this series of workshops will enhance your understanding and provide an opportunity for you to start teaching others. REGISTER THIS MONTH!
For more information please see our
Yoga Education Program
May 20-27: 7 Day Intensive This is a 7 Day Intensive Program we will be teaching this month. It will cover benefits of the practice, safe and effective ways to move through the postures, as well as how to adjust others. We will also cover several aspects of the philosophy, history, and traditional practices in Ashtanga Yoga. If you have an interest in deepening your practice or beginning to share it with others, this is one course you shouldn't miss! Register TODAY!
FITNESS TRIFECTA:MAY 18 - JUNE 29 Ashtanga Yoga Victoria has teamed up with Peninsula Runners and Body Dynamics Headquarters to present the ULTIMATE Training Program! We will be offering 2 Classes: Restorative Yoga For Runners! Saturdays at 11:00 am Sundays at 11:00 am These are Restorative Yoga Classes geared especially to stretching tight hamstrings and opening tight hips and shoulders. Everyone is Welcome! Whether you are a runner or just want to enjoy a Restorative Yoga Class - This class is a great way to relax and rejuvenate your body and mind! If you are interested in signing up for the Fitness Trifecta you can Register at either of the Peninsula Runners locations: 
JULY 1-6
We are Excited to Announce this VERY SPECIAL YOGA WORKSHOP coming this July! A long time student of Sri K Pattbhi Jois, and a pioneering teacher of Ashtanga Yoga in America, Chuck Miller will be here to give a very special Workshop Intensive. Be sure you don't miss out! Register This Month for the full six day workshop and receive an Early Bird Discount! This is a wonderful opportunity to study with an truly amazing practitioner and teacher of Ashtanga Yoga!
MOON DAYS: No Mysore Classes
Tuesday May 17, 2011 (Full Moon) For more information on Moon Days, and a complete list for the year, please visit MAY SCHEDULE Introducing: YOGA FOR RUNNERS! NEW Restorative Yoga For Runners We are excited to offer this class as a way to help runners & athletes of all types to lengthen and release those tight or stiff areas of the body! This class is a great way to 'stretch out' after your early Morning Weekend Run! Stay up to date with our
ONLINE SCHEDULE
INSPIRATION FROM THE MASTERS 
"I think that the practice is a tremendous metaphor not just for an individual human but for all humanity in general. And that is personally what I see as one of the huge benefits of it.
So much damage has been done from people trying to change other people, but this gives you a chance to work on yourself and change yourself, come face-to-face with yourself, with your own aggression, to see how you treat yourself. And that is going to influence how you treat other people. I do think that is something that inevitably comes through the practice. It's gonna hit you, you are going to come up against it." ~Chuck Miller~
IMPORTANT MESSAGE
Thank You for making the workshop with It was wonderful to have so many students join us and our dear teacher Sri O.P Tiwari this past week. We hope that all of you enjoyed your time with him as much as we did, and feel a great benefit form experiencing the wisdom and present of a living Yoga Master. WEBSITE UPDATES Keep an eye on Ashtanga Yoga Victoria's Website to stay up-to-date with more News & Developments!
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