Printable Yoga ExercisesAYVic Practice Resources These printable yoga exercises are compliments of Jeff & Harmony Lichty, and the Mysore Program at Ashtanga Yoga Victoria. This is a growing list of online yoga resources. If you have any questions or comments or if their are some resources you would like to see available please send us an email and let us know. AYVic Questions and Comments Form
Sūryānamaskāra A & B - PDF Download
This is a 2 page PDF document that shows pictures of the Sūryānamaskāra A&B. It includes the appropriate vinyasa or the breath combined with the movement. The traditional Sanskrit count has also been included. 
Primary Series Practice Sheet - PDF Download
This is a self-explanatory 2 page PDF download picturing the postures of Primary Series. The Sanskrit names of each posture with the proper diacritic marks is also included. 
Ashtanga Yoga Opening & Closing Chants - PDF
Learning the Ashtanga Yoga opening and closing chants is an exercise in itself. Learning the overall meaning of the chant and the sanskrit words can lend itself to greater understanding of the whole process or yoga... ENJOY!. **Our thanks to Fiona Stang and Isaac Murchie for this PDF Download**
Listen to Guruji Chant
AYVic - Ashtanga Underground NEWSLETTER
The AYVic - Ashtanga Yoga Underground keeps you up-to-date with ongoing classes and special programs provided by Jeff and Harmony. Of course we'll give you some useful tips & tricks from our experience of asana. But we will definitely explore the broader meaning of yoga and its practical application in our lives. Also, we'll let you know through the Underground when the PDF download of the Intermediate Series becomes available. Of course somewhere along the way we'll try to have some laughs too! One thing we promise: WE WILL NOT inundate you with lots of e-mailings, just enough to keep abreast of what's shaking in the community. Return from Printable Yoga Exercises to AYVic Homepage |
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